Written by Amy Stump Let’s Normalize taking time and space away from your partner, especially if you’re dysregulated. What does this look like? Elevated heart rate, unclear vision, shaking and/tense muscles, or even emotionally shutdown or leaving the room. Regardless, this is not the place where you are feeling with your partner, but against. Neither of you are in a place to see that being with your partner is possible. Your mind and body likely need time AND space to return to regulation....