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Birchwood Wellness Group Illinois Therapy Online

Our counseling toolbox is filled with diverse approaches, from psychodynamic therapy to mindfulness techniques. Whatever you need, we're here to provide guidance towards your goals. 

Our counseling approaches encompass a variety of modalities, including:

  • Psychodynamic therapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Exposure therapy

  • Somatic experiencing

  • Mindfulness techniques

  • Solutions-focused therapy

  • Positive psychology

  • Acceptance and Commitment Therapy (ACT)

Birchwood Wellness Group Illinois Therapy Online


Our grounded approach guides our practice:

  • Compassion and empathy

  • Honesty and integrity

  • Patience and non-judgment

  • Authenticity and growth


These values are the foundation of our client-centered approach, helping us support your needs and uncover the "whys" behind your feelings, thoughts, and behaviors.


  • Suffering is optional.

  • Compassion and empathy

  • Non-judgment

  • Patience

  • Authenticity

  • Growth

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