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Restore to renew
In years past, I usually felt overwhelmed by a new year. The expectations of “new”, “better” when making resolutions seemed daunting....
Birchwood Wellness Group
Jan 12, 2024
3 min read
Layers of Grief
I’ve always been bad at “endings.” I didn’t realize it until my sister was dying. I noticed that I am an avoider. I especially avoided...
Birchwood Wellness Group
Jan 4, 2024
2 min read
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