Birchwood Wellness GroupJan 123 minRestore to renewIn years past, I usually felt overwhelmed by a new year. The expectations of “new”, “better” when making resolutions seemed daunting....
Birchwood Wellness GroupJan 42 minLayers of GriefI’ve always been bad at “endings.” I didn’t realize it until my sister was dying. I noticed that I am an avoider. I especially avoided...