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Wellness Retreat

Join host Kari on 6/5/2025 for our first Wellbeing Yoga Retreat: Cultivating Mind-Body Balance

4 hr
3,500 US dollars
Boynton Canyon Road

Service Description

Experience how ancient yoga philosophy meets modern mental health practices to foster personal growth, enhance your mind-body connection, and provide tools for living a more authentic and fulfilling life. Over the weekend, we will explore the intersection of yoga's 8-limbed path as a foundation for self-discovery and emotional well-being. Yoga and Mental Wellness Retreat Schedule June 5, 2025 - June 8, 2025 Day One: Understanding the Foundations 8:00 AM – Begin with a nourishing breakfast. 9:00-11:30 AM – Workshop: Exploring Yoga Philosophy and Mental Health Learn how yoga principles align with mental health, deepening self-connection through the 8-limbed path, followed by a grounding yoga practice. Afternoon – Reflect on the morning’s insights with lunch provided. Use this time to journal, walk mindfully, or enjoy the resort amenities like the spa or pool. 5:30-7:00 PM – Group Reflection and Gentle Yoga Reconnect for a group reflection on the day’s lessons, closing with a gentle evening yoga session. Dinner – Enjoy dinner at a resort restaurant or in your room. Day Two: Cultivating Self-Awareness 8:00 AM – Start with a healthy breakfast. 9:00-11:30 AM – Workshop: Identifying Dysregulation and Mindful Responses Discover strategies for emotional balance, followed by an all-levels yoga session. Afternoon – Lunch provided; afternoon free for personal reflection or relaxation. 5:30-7:00 PM – Group Reflection and Yoga Reflect on the day’s insights with an evening yoga session. Dinner – Enjoy on your own. Day Three: Living Authentically 8:00 AM – Balanced breakfast. 9:00-11:30 AM – Workshop: Moving Toward Authenticity Explore authenticity, boundary-setting, and emotion regulation, ending with yoga. Afternoon – Lunch provided; afternoon for quiet reflection. 5:30-7:00 PM – Final Reflections and Closing Yoga End with a final reflection session and grounding yoga practice. Dinner – Last solo dinner of the retreat. This retreat offers a balanced blend of workshops, personal reflection, and yoga to help you feel renewed and aligned. Perfect for all levels, whether new to mindfulness or looking to deepen your practice. Price includes 4 nights at the luxury Enchantment Resort in Sedona, AZ, breakfast, lunch and all scheduled programming. Payment plans available. Non-refundable depost of $2,000 by 2/1/2025 to reserve your spot. Email Kari for more information or to sign up kari@birchwoodwellnessgroup.com


Upcoming Sessions


Contact Details

  • Enchantment Resort, Boynton Canyon Road, Sedona, AZ, USA

    8153489438

    kari@birchwoodwellnessgroup.com


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